My therapeutic style is warm, active and direct. Whether you’re struggling with anxiety, depression, trauma, or relationship issues, together we can bolster your coping strategies, and deepen your understanding of yourself and your options. I look forward with kind curiosity to hearing about the changes you are seeking and how I might support your movement towards greater ease and joy.
I’m committed to fostering a collaborative and compassionate environment where you can explore your thoughts, emotions, and behaviors to effectively navigate life’s challenges. I offer a tailored approach to meet your needs and goals, guided by evidence-based and trauma-informed techniques honed over 20 years of experience. I often utilize TEAM-CBT as a therapeutic framework.
If you’d like to know more, feel free to schedule a free 15-minute telephone meeting.
Erika